Tom Sibson 5x5:00/4:00r row
6,571m
Meters
25:00.0
Time
1:54.1
Pace
463
Calories
166
Heart Rate
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 112 |
December 30, 2017 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,571m | 1:54.1 | 235 | 1110 | 27 | 166 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | 168 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 172 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 175 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | 177 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 140 |
| r2,538m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 5:00 w/ 4m rest