Tom Sibson 23:19 row
5,012m
Meters
23:19.6
Time
2:19.6
Pace
247
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 112 |
December 30, 2017 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,012m | 2:19.6 | 129 | 742 | 21 | 116 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 110 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 106 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 126 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 124 |
| 23:19.6 | 707m | 2:21.1 | 124 | 728 | 23 | 114 |
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