Tom Sibson v1:00/r...9 row
4,694
Meters
21:00.0
Time
2:14.2
Pace
278
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,694 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 114 |
December 31, 2017 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,694 | 2:14.2 | 145 | 794 | 21 | 123 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 110 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 19 | 114 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 131 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 21 | 115 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 136 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 21 | 121 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 139 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 21 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | 125 |
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Workout Graph
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