Tom Sibson 4x12:00/1:00r row
10,876m
Meters
48:00.0
Time
2:12.4
Pace
654
Calories
123
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,417m |
| Overall Time | 52:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 109 |
January 01, 2018 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,876m | 2:12.4 | 151 | 818 | 21 | 123 |
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 21 | 120 |
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 21 | 115 |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 22 | 126 |
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 22 | 134 |
| r541m |
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Workout Graph
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