Tom Sibson 19x1:00/1:00r row
4,676m
Meters
19:00.0
Time
2:01.8
Pace
338
Calories
150
Heart Rate
| Rest Distance | 2,851m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 114 |
January 02, 2018 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,676m | 2:01.8 | 193 | 965 | 26 | 150 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 156 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 166 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 117 |
| 1:00.0 | 25m | 20:00.0 | 0 | 300 | 6 | 0 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 114 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 166 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 170 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 126 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 115 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 169 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 123 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 124 |
| r2,851m |
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Workout Graph
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