Tom Sibson 15:05 row
3,154m
Meters
15:05.4
Time
2:23.5
Pace
177
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 114 |
January 02, 2018 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,154m | 2:23.5 | 118 | 707 | 21 | 108 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 108 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 109 |
| 15:05.4 | 11m | 4:05.4 | 24 | 381 | 109 |
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Workout Graph
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