Tom Sibson 3x15:00/1:00r row
9,727m
Meters
45:00.0
Time
2:18.7
Pace
562
Calories
125
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 110 |
January 04, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,727m | 2:18.7 | 131 | 750 | 21 | 125 |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 21 | 123 |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 22 | 129 |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 21 | 123 |
| r277m |
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Workout Graph
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