Tom Sibson 23:03 row
5,026m
Meters
23:03.5
Time
2:17.6
Pace
254
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 113 |
January 06, 2018 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,026m | 2:17.6 | 134 | 762 | 22 | 122 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 112 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 116 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 132 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 135 |
| 23:03.5 | 653m | 2:20.5 | 126 | 734 | 23 | 119 |
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Workout Graph
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