Tom Sibson 18x0:35/1:00r row
2,740m
Meters
10:30.0
Time
1:54.9
Pace
210
Calories
143
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 28:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 112 |
January 09, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,740m | 1:54.9 | 230 | 1092 | 30 | 143 |
| 0:35.0 | 181m | 1:36.6 | 387 | 1632 | 36 | 147 |
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 34 | 155 |
| 0:35.0 | 181m | 1:36.6 | 387 | 1632 | 36 | 157 |
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 36 | 160 |
| 0:35.0 | 107m | 2:43.5 | 80 | 575 | 21 | 116 |
| 0:35.0 | 121m | 2:24.6 | 116 | 698 | 22 | 118 |
| 0:35.0 | 119m | 2:27.0 | 110 | 678 | 24 | 108 |
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 36 | 155 |
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 38 | 160 |
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 36 | 160 |
| 0:35.0 | 178m | 1:38.3 | 368 | 1567 | 36 | 162 |
| 0:35.0 | 109m | 2:40.5 | 85 | 591 | 22 | 122 |
| 0:35.0 | 12m | 24:18.3 | 0 | 300 | 3 | 96 |
| 0:35.0 | 181m | 1:36.6 | 387 | 1632 | 36 | 156 |
| 0:35.0 | 178m | 1:38.3 | 368 | 1567 | 38 | 158 |
| 0:35.0 | 178m | 1:38.3 | 368 | 1567 | 36 | 160 |
| 0:35.0 | 178m | 1:38.3 | 368 | 1567 | 34 | 162 |
| 0:35.0 | 117m | 2:29.5 | 105 | 659 | 22 | 124 |
| r2,183m |
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Workout Graph
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