Tom Sibson 46:30 row
10,517m
Meters
46:30.5
Time
2:12.6
Pace
612
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 108 |
January 08, 2018 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 10,517m | 2:12.6 | 150 | 815 | 22 | 127 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 112 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 123 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 132 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 129 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 107 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 133 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 133 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 135 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 138 |
| 46:30.5 | 339m | 2:13.4 | 147 | 806 | 21 | 136 |
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Workout Graph
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