Tom Sibson 3x15:00/1:00r row
10,289
Meters
45:00.0
Time
2:11.2
Pace
623
Calories
127
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,781 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
January 07, 2018 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,289 | 2:11.2 | 155 | 830 | 21 | 127 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 788 | 21 | 122 |
| 15:00.0 | 3,449 | 2:10.4 | 158 | 840 | 21 | 123 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 864 | 22 | 137 |
| r492 |
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Workout Graph
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