Tom Sibson 10x500m/3:00r row
5,000m
Meters
18:45.5
Time
1:52.5
Pace
364
Calories
161
Heart Rate
| Rest Distance | 4,877m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,877m |
| Overall Time | 48:45.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 1090 |
| Drag Factor | 115 |
January 10, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 5,000m | 1:52.5 | 245 | 1144 | 28 | 161 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 165 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 169 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 171 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 | 122 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 172 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 173 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 173 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 172 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 131 |
| r4,877m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 sets of 4*500m at 2k pace with 3min rest & 5 min rest b/t sets