Tom Sibson 15:02 row
3,144m
Meters
15:02.8
Time
2:23.5
Pace
176
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 113 |
January 10, 2018 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,144m | 2:23.5 | 118 | 706 | 21 | 109 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 109 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 119 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 104 |
| 15:02.8 | 6m | 3:53.3 | 28 | 394 | 104 |
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Workout Graph
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