Tom Sibson 5x10:00/1:00r row
11,211m
Meters
50:00.0
Time
2:13.7
Pace
667
Calories
132
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 112 |
January 11, 2018 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,211m | 2:13.7 | 146 | 802 | 23 | 132 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 21 | 118 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 25 | 149 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 22 | 115 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 24 | 150 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 23 | 132 |
| r837m |
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Workout Graph
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