Tom Sibson 15:00 row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 111 |
January 24, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 23 | 141 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 134 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 140 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 138 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 142 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 155 |
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Workout Graph
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