Tom Sibson 2x15:00/1:00r row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
132
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 111 |
January 24, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 22 | 132 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 22 | 129 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 23 | 135 |
| r203m |
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Workout Graph
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