Tom Sibson 3x1250m/5:00r row
3,750m
Meters
14:47.8
Time
1:58.3
Pace
252
Calories
150
Heart Rate
| Rest Distance | 2,967m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 29:47.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 110 |
January 23, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,750m | 1:58.3 | 211 | 1026 | 26 | 150 |
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 27 | 146 |
| 4:53.4 | 1,250m | 1:57.3 | 217 | 1045 | 27 | 154 |
| 4:58.8 | 1,250m | 1:59.5 | 205 | 1005 | 26 | 152 |
| r2,967m |
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Workout Graph
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