Tom Sibson v2000m/3:00r...4 row
5,161m
Meters
20:55.6
Time
2:01.6
Pace
347
Calories
140
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 29:55.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 113 |
January 27, 2018 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,161m | 2:01.6 | 194 | 969 | 27 | 140 | |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 27 | ||
| r: 3:00 | 222m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | ||
| r: 2:00 | 170m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | ||
| r: 2:00 | 182m | ||||||
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | 140 | |
| r: 2:00 | 435m | ||||||
| r1,009m |
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Workout Graph
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