Sign Up

Tom Sibson 32x0:30/0:30r row

4,184m

Meters

16:00.0

Time

1:54.7

Pace

290

Calories

136

Heart Rate

Rest Distance2,757m
Rest Time16:00.0
Overall Distance6,941m
Overall Time32:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate29
Stroke Count758
Drag Factor113

January 25, 2018 07:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,184m 1:54.7 232 1097 29 136
0:30.0 150m 1:40.0 350 1504 34 119
0:30.0 140m 1:47.1 285 1279 30 140
0:30.0 144m 1:44.1 310 1365 32 140
0:30.0 142m 1:45.6 297 1321 32 141
0:30.0 141m 1:46.3 291 1300 30 139
0:30.0 142m 1:45.6 297 1321 30 141
0:30.0 142m 1:45.6 297 1321 32 140
0:30.0 141m 1:46.3 291 1300 32 142
0:30.0 142m 1:45.6 297 1321 30 143
0:30.0 141m 1:46.3 291 1300 30 142
0:30.0 102m 2:27.0 110 678 24 127
0:30.0 103m 2:25.6 113 690 22 115
0:30.0 107m 2:20.1 127 737 24 115
0:30.0 110m 2:16.3 138 775 24 112
0:30.0 107m 2:20.1 127 737 24 117
0:30.0 143m 1:44.8 303 1343 32 129
0:30.0 139m 1:47.9 279 1258 32 141
0:30.0 143m 1:44.8 303 1343 34 143
0:30.0 141m 1:46.3 291 1300 34 143
0:30.0 143m 1:44.8 303 1343 34 147
0:30.0 144m 1:44.1 310 1365 34 150
0:30.0 145m 1:43.4 316 1388 36 152
0:30.0 145m 1:43.4 316 1388 36 149
0:30.0 145m 1:43.4 316 1388 36 147
0:30.0 144m 1:44.1 310 1365 36 151
0:30.0 101m 2:28.5 107 667 22 133
0:30.0 117m 2:08.2 166 871 24 125
0:30.0 116m 2:09.3 162 857 24 132
0:30.0 115m 2:10.4 158 842 24 138
0:30.0 116m 2:09.3 162 857 24 135
0:30.0 117m 2:08.2 166 871 24 135
0:30.0 117m 2:08.2 166 871 26 138
r2,757m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.