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Tom Sibson 32x0:30/0:30r row

4,184

Meters

16:00.0

Time

1:54.7

Pace

290

Calories

136

Heart Rate

Rest Distance2,757
Rest Time16:00.0
Overall Distance6,941
Overall Time32:00.0
Average Watts232
Calories Per Hour1087
Stroke Rate29
Stroke Count758
Drag Factor113

January 25, 2018 07:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,184 1:54.7 232 1087 29 136
0:30.0 150 1:40.0 350 1440 34 119
0:30.0 140 1:47.1 285 1200 30 140
0:30.0 144 1:44.1 310 1320 32 140
0:30.0 142 1:45.6 297 1320 32 141
0:30.0 141 1:46.3 291 1200 30 139
0:30.0 142 1:45.6 297 1320 30 141
0:30.0 142 1:45.6 297 1320 32 140
0:30.0 141 1:46.3 291 1200 32 142
0:30.0 142 1:45.6 297 1320 30 143
0:30.0 141 1:46.3 291 1200 30 142
0:30.0 102 2:27.0 110 600 24 127
0:30.0 103 2:25.6 113 600 22 115
0:30.0 107 2:20.1 127 720 24 115
0:30.0 110 2:16.3 138 720 24 112
0:30.0 107 2:20.1 127 720 24 117
0:30.0 143 1:44.8 303 1320 32 129
0:30.0 139 1:47.9 279 1200 32 141
0:30.0 143 1:44.8 303 1320 34 143
0:30.0 141 1:46.3 291 1200 34 143
0:30.0 143 1:44.8 303 1320 34 147
0:30.0 144 1:44.1 310 1320 34 150
0:30.0 145 1:43.4 316 1320 36 152
0:30.0 145 1:43.4 316 1320 36 149
0:30.0 145 1:43.4 316 1320 36 147
0:30.0 144 1:44.1 310 1320 36 151
0:30.0 101 2:28.5 107 600 22 133
0:30.0 117 2:08.2 166 840 24 125
0:30.0 116 2:09.3 162 840 24 132
0:30.0 115 2:10.4 158 840 24 138
0:30.0 116 2:09.3 162 840 24 135
0:30.0 117 2:08.2 166 840 24 135
0:30.0 117 2:08.2 166 840 26 138
r2,757

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Workout Graph

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