Tom Sibson 4x12:00/1:00r row
10,996m
Meters
48:00.0
Time
2:10.9
Pace
668
Calories
133
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,578m |
| Overall Time | 52:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 109 |
January 28, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,996m | 2:10.9 | 156 | 836 | 22 | 133 |
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 22 | 131 |
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 22 | 129 |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 22 | 134 |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 22 | 138 |
| r582m |
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Workout Graph
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