Tom Sibson 10x1:00/4:00r row
2,674m
Meters
10:00.0
Time
1:52.1
Pace
195
Calories
149
Heart Rate
| Rest Distance | 8,026m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,700m |
| Overall Time | 50:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
February 08, 2018 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 27 | 149 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 98 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 112 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 162 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 163 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 163 |
| r8,026m |
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Workout Graph
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2,674 of work time. 1 min on at 1:46.0 or better and 4 minutes rest. Rest meters was 8k in total