Tom Sibson 3x20:00/1:30r row
13,599m
Meters
1:00:00.0
Time
2:12.3
Pace
818
Calories
129
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,927m |
| Overall Time | 1:04:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 114 |
February 07, 2018 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,599m | 2:12.3 | 151 | 819 | 21 | 129 |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 21 | 127 |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 21 | 131 |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 22 | 130 |
| r328m |
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Workout Graph
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3 * 20 min at 130 HR