Tom Sibson 7x500m/2:00r row
3,500m
Meters
14:10.0
Time
2:01.4
Pace
238
Calories
152
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 28:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
February 06, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,500m | 2:01.4 | 195 | 972 | 27 | 152 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 165 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 169 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 167 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 168 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 23 | 124 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 133 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 139 |
| r1,680m |
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Workout Graph
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2 sets of 4*500 with 2 min rest. Still trying to get to 1:41 per Joe DeLeo plan. Not close yet