Tom Sibson 23:15 row
5,012m
Meters
23:15.0
Time
2:19.1
Pace
287
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
February 06, 2018 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,012m | 2:19.1 | 130 | 746 | 22 | 118 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 109 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 123 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 131 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 110 |
| 23:15.0 | 692m | 2:20.8 | 125 | 730 | 24 |
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Workout Graph
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warm up before 500's