Tom Sibson 10x500m/2:00r row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
353
Calories
154
Heart Rate
| Rest Distance | 2,933m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 40:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 113 |
February 03, 2018 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 28 | 154 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 156 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 166 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 167 |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 21 | 112 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 166 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 169 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 169 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 169 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 23 | 113 |
| r2,933m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.