Tom Sibson 23:44 row
5,020m
Meters
23:44.4
Time
2:21.8
Pace
282
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
February 03, 2018 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,020m | 2:21.8 | 123 | 721 | 22 | 117 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 110 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 111 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 114 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 124 |
| 23:44.4 | 790m | 2:22.0 | 122 | 720 | 23 | 126 |
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Workout Graph
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