11,100m on-water row on February 10, 2018

Tom Sibson 11,100m on-water row

11,100m

Meters

1:10.0

Time

0:03.1

Pace

Calories

Average Watts
Calories Per Hour

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

4x with Charlie B, JK,TT Warmup and drills, then 3 times 10 minutes: 4,3,2,1 at 20,22,24,20