Tom Sibson 25:04 row
5,420m
Meters
25:04.4
Time
2:18.7
Pace
312
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 112 |
February 11, 2018 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,420m | 2:18.7 | 131 | 750 | 22 | 116 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 113 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 125 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 118 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 120 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 111 |
| 25:04.4 | 10m | 3:40.0 | 33 | 413 | 112 |
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Workout Graph
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