Tom Sibson 4x500m/2:00r row
2,000m
Meters
6:56.9
Time
1:44.2
Pace
157
Calories
168
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 14:56.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 116 |
February 13, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 30 | 168 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 163 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 169 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 169 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 171 |
| r1,006m |
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Workout Graph
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