Tom Sibson 1x1:00/4:00r row
167m
Meters
1:00.0
Time
2:59.6
Pace
8
Calories
92
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 459m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 111 |
February 15, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 92 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 92 |
| r292m |
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Workout Graph
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