Tom Sibson 3x15:00/1:00r row
10,236m
Meters
45:00.0
Time
2:11.8
Pace
617
Calories
132
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,643m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 112 |
February 14, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,236m | 2:11.8 | 153 | 825 | 21 | 132 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 21 | 131 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 22 | 131 |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 22 | 135 |
| r407m |
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Workout Graph
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