Tom Sibson 23:09 row
5,014m
Meters
23:09.4
Time
2:18.5
Pace
250
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 114 |
February 13, 2018 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,014m | 2:18.5 | 132 | 752 | 21 | 114 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 101 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 115 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 114 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 125 |
| 23:09.4 | 687m | 2:17.8 | 134 | 759 | 22 | 119 |
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Workout Graph
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