Tom Sibson 5x2000m/3:00r row
10,000m
Meters
41:16.6
Time
2:03.8
Pace
643
Calories
152
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,132m |
| Overall Time | 56:16.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 111 |
February 17, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.6 | 10,000m | 2:03.8 | 184 | 934 | 24 | 152 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 | 132 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 23 | 148 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 25 | 157 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 25 | 158 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 167 |
| r2,132m |
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Workout Graph
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