Tom Sibson 23:13 row
5,013m
Meters
23:13.3
Time
2:18.9
Pace
249
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 108 |
February 16, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,013m | 2:18.9 | 130 | 748 | 21 | 111 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 105 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 108 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 118 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 115 |
| 23:13.3 | 689m | 2:20.2 | 127 | 736 | 21 | 109 |
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Workout Graph
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