10,500m row on February 21, 2018

Tom Sibson 10,500m row

10,500m

Meters

48:00.0

Time

2:17.1

Pace

613

Calories

Average Watts	136
Calories Per Hour	766

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x15 min with 1 min rest at 130 HR