Tom Sibson 5x2000m/1:00r row
10,000m
Meters
43:16.6
Time
2:09.8
Pace
611
Calories
142
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,911m |
| Overall Time | 48:16.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
February 25, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.6 | 10,000m | 2:09.8 | 160 | 850 | 23 | 142 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 22 | 120 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 24 | 144 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | 148 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 154 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 146 |
| r911m |
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Workout Graph
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