Tom Sibson 5x750m/5:00r row
3,750
Meters
14:06.6
Time
1:52.8
Pace
273
Calories
167
Heart Rate
| Rest Distance | 3,575 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,325 |
| Overall Time | 39:06.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 113 |
February 27, 2018 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,750 | 1:52.8 | 243 | 1160 | 29 | 167 |
| 2:34.6 | 750 | 1:43.0 | 320 | 1397 | 31 | 175 |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 31 | 175 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1208 | 31 | 172 |
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 31 | 178 |
| 3:31.5 | 750 | 2:21.0 | 125 | 714 | 23 | 137 |
| r3,575 |
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Workout Graph
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