Tom Sibson 4x15:00/1:00r row
13,738m
Meters
1:00:00.0
Time
2:11.0
Pace
833
Calories
137
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,117m |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 227 |
February 28, 2018 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,738m | 2:11.0 | 156 | 835 | 22 | 137 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 21 | 127 |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 22 | 130 |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 23 | 145 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 23 | 149 |
| r379m |
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Workout Graph
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