Tom Sibson v8:00/2:00r...4 row
12,201m
Meters
51:00.0
Time
2:05.3
Pace
774
Calories
142
Heart Rate
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,548m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 113 |
March 03, 2018 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,201m | 2:05.3 | 177 | 910 | 23 | 142 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 23 | 137 | |
| r: 2:00 | 221m | ||||||
| 19:00.0 | 4,622m | 2:03.3 | 187 | 942 | 24 | 151 | |
| r: 5:00 | 899m | ||||||
| 19:00.0 | 4,679m | 2:01.8 | 194 | 966 | 24 | 156 | |
| r: 5:00 | 1,021m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 127 | |
| r: 1:00 | 206m | ||||||
| r2,347m |
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Workout Graph
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