Tom Sibson 5x2000m/2:00r row
10,000m
Meters
43:08.5
Time
2:09.4
Pace
615
Calories
140
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,773m |
| Overall Time | 53:08.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 115 |
March 04, 2018 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.5 | 10,000m | 2:09.4 | 161 | 855 | 23 | 140 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 22 | 114 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 24 | 147 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 24 | 155 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 25 | 155 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 24 | 132 |
| r1,773m |
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Workout Graph
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