Tom Sibson 4x15:00/1:00r row
13,805
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
132
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,328 |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
| Drag Factor | 112 |
March 07, 2018 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,805 | 2:10.3 | 158 | 842 | 23 | 132 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 812 | 22 | 118 |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 840 | 23 | 135 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 856 | 24 | 134 |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 860 | 24 | 141 |
| r523 |
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Workout Graph
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