Tom Sibson v5:00/1:00r...15 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
502
Calories
161
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,753m |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 1083 |
| Drag Factor | 112 |
March 08, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 29 | 161 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 137 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 158 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 166 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 165 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 167 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 167 | |
| r: 1:00 | 152m | ||||||
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 23 | 131 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 167 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 171 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 171 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 171 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 173 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 175 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 133 | |
| r: 1:00 | 225m | ||||||
| r2,309m |
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Workout Graph
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