Tom Sibson 5x15:00/1:00r row
16,565m
Meters
1:15:00.0
Time
2:15.8
Pace
975
Calories
133
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,634m |
| Overall Time | 1:20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1610 |
| Drag Factor | 113 |
March 21, 2018 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,565m | 2:15.8 | 140 | 780 | 21 | 133 |
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 20 | 135 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 21 | 134 |
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 21 | 126 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 22 | 129 |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 22 | 141 |
| r69m |
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Workout Graph
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