Tom Sibson 5x750m/5:00r row
3,750m
Meters
14:50.2
Time
1:58.6
Pace
262
Calories
171
Heart Rate
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 39:50.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 107 |
March 20, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,750m | 1:58.6 | 209 | 1020 | 27 | 171 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 30 | 173 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | 174 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | 170 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 28 | 170 |
| 3:57.7 | 750m | 2:38.4 | 88 | 602 | 20 | 0 |
| r3,266m |
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Workout Graph
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