Tom Sibson 30:00 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
364
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 111 |
March 15, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 29 | 143 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 138 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 130 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 150 |
| 12:00.0 | 588m | 2:33.0 | 98 | 635 | 27 | 134 |
| 15:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | 156 |
| 18:00.0 | 612m | 2:27.0 | 110 | 678 | 36 | 154 |
| 21:00.0 | 625m | 2:24.0 | 117 | 703 | 35 | 137 |
| 24:00.0 | 636m | 2:21.5 | 124 | 725 | 41 | 159 |
| 27:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 139 |
| 30:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 133 |
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Workout Graph
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