Tom Sibson 8x5:00/1:00r row
8,514m
Meters
40:00.0
Time
2:20.9
Pace
485
Calories
150
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 111 |
March 22, 2018 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,514m | 2:20.9 | 125 | 730 | 23 | 150 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 155 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 144 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 147 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 154 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 157 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 157 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 161 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 125 |
| r499m |
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Workout Graph
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