Tom Sibson 15:03 row
3,181m
Meters
15:03.5
Time
2:22.0
Pace
180
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 111 |
March 30, 2018 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,181m | 2:22.0 | 122 | 720 | 21 | 132 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 156 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 145 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 115 |
| 15:03.5 | 8m | 3:38.7 | 33 | 415 | 114 |
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Workout Graph
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