Tom Sibson 30:06 row
6,773m
Meters
30:06.6
Time
2:13.3
Pace
404
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 106 |
April 03, 2018 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,773m | 2:13.3 | 148 | 807 | 21 | 142 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 132 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 149 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 155 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 127 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 162 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 136 |
| 30:06.6 | 15m | 3:40.0 | 33 | 413 | 9 | 135 |
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Workout Graph
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