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Tom Sibson 26x0:45/0:30r row

4,683

Meters

19:30.0

Time

2:04.9

Pace

322

Calories

142

Heart Rate

Rest Distance1,946
Rest Time13:00.0
Overall Distance6,629
Overall Time32:30.0
Average Watts180
Calories Per Hour990
Stroke Rate25
Stroke Count702
Drag Factor113

April 10, 2018 06:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 4,683 2:04.9 180 990 25 142
0:45.0 214 1:45.1 301 1280 28 143
0:45.0 215 1:44.6 305 1280 28 155
0:45.0 217 1:43.6 314 1360 29 158
0:45.0 213 1:45.6 297 1280 28 159
0:45.0 211 1:46.6 289 1280 28 158
0:45.0 14 26:47.1 0 240 12 117
0:45.0 153 2:27.0 110 640 23 113
0:45.0 151 2:29.0 106 640 23 109
0:45.0 209 1:47.6 281 1200 28 146
0:45.0 215 1:44.6 305 1280 29 158
0:45.0 216 1:44.1 310 1360 31 164
0:45.0 204 1:50.2 261 1120 27 160
0:45.0 211 1:46.6 289 1280 28 160
0:45.0 137 2:44.2 79 560 21 124
0:45.0 115 3:15.6 47 400 20 111
0:45.0 140 2:40.7 84 560 19 114
0:45.0 213 1:45.6 297 1280 29 151
0:45.0 218 1:43.2 318 1360 29 163
0:45.0 216 1:44.1 310 1360 32 165
0:45.0 215 1:44.6 305 1280 29 167
0:45.0 216 1:44.1 310 1360 31 167
0:45.0 136 2:45.4 77 560 21 130
0:45.0 162 2:18.8 131 720 23 125
0:45.0 161 2:19.7 128 720 23 123
0:45.0 176 2:07.8 168 800 25 135
0:45.0 135 2:46.6 76 560 21 129
r1,946

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