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Tom Sibson 26x0:45/0:30r row

4,683m

Meters

19:30.0

Time

2:04.9

Pace

322

Calories

142

Heart Rate

Rest Distance1,946m
Rest Time13:00.0
Overall Distance6,629m
Overall Time32:30.0
Average Watts180
Calories Per Hour917
Stroke Rate25
Stroke Count702
Drag Factor113

April 10, 2018 06:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 4,683m 2:04.9 180 917 25 142
0:45.0 214m 1:45.1 301 1336 28 143
0:45.0 215m 1:44.6 305 1350 28 155
0:45.0 217m 1:43.6 314 1380 29 158
0:45.0 213m 1:45.6 297 1321 28 159
0:45.0 211m 1:46.6 289 1293 28 158
0:45.0 14m 26:47.1 0 300 12 117
0:45.0 153m 2:27.0 110 678 23 113
0:45.0 151m 2:29.0 106 664 23 109
0:45.0 209m 1:47.6 281 1265 28 146
0:45.0 215m 1:44.6 305 1350 29 158
0:45.0 216m 1:44.1 310 1365 31 164
0:45.0 204m 1:50.2 261 1197 27 160
0:45.0 211m 1:46.6 289 1293 28 160
0:45.0 137m 2:44.2 79 571 21 124
0:45.0 115m 3:15.6 47 460 20 111
0:45.0 140m 2:40.7 84 590 19 114
0:45.0 213m 1:45.6 297 1321 29 151
0:45.0 218m 1:43.2 318 1395 29 163
0:45.0 216m 1:44.1 310 1365 32 165
0:45.0 215m 1:44.6 305 1350 29 167
0:45.0 216m 1:44.1 310 1365 31 167
0:45.0 136m 2:45.4 77 566 21 130
0:45.0 162m 2:18.8 131 749 23 125
0:45.0 161m 2:19.7 128 741 23 123
0:45.0 176m 2:07.8 168 876 25 135
0:45.0 135m 2:46.6 76 560 21 129
r1,946m

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