Tom Sibson v2000m/5:00r...5 row
4,500m
Meters
18:02.4
Time
2:00.2
Pace
306
Calories
159
Heart Rate
| Rest Distance | 4,061m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 43:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 113 |
April 24, 2018 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.4 | 4,500m | 2:00.2 | 201 | 992 | 28 | 159 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 21 | 126 | |
| r: 5:00 | 768m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 168 | |
| r: 5:00 | 757m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 29 | 172 | |
| r: 5:00 | 769m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 170 | |
| r: 5:00 | 813m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 163 | |
| r: 5:00 | 954m | ||||||
| r4,061m |
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Workout Graph
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